GOLDEN RAINBOW - Services for Health and Stress Management
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Services for companies: Golden Rainbow offers keynote speeches and workshops for stress management and for wellbeing at work. Listen here the Futurebuilders -podcast. With the host Teemu Uotila we talked about the importance of recovery in between working hours and the benefits of stress management, for a better tomorrow. |
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Life is like a rainbow, full of colours: Sun twist the rain. Sometimes you may feel that in your life, there is only rain. On those times, exercise might be the way to improve your mood and energy level.
My First Step: Personal training My First Step (MFS) is an individual training method which is based on 1+11+1 meetings. The first and last meeting are start and close-up sessions. Between those meetings, you go through different exercises on how to improve your mood and energy level with sports. With small steps, you can reach the goal. But first you have to start. In MFS sessions, the purpose is to try different kinds of sports, relax, have fun and enjoy doing sports. One main goal of MFS is that exercise and sport can be something else than ’hard work and protein shakes’. Feedback from the services: ‘’Even if it is just going for a walk, the different learning environment makes it easier to remember what we discussed, since you associate the session not only with sitting at your desk quietly. I believe that a lot of courses could be improved in that way. It is healthier, more social and makes the mind and thoughts free for me personally.’’ |
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About the company - Golden Rainbow:
The goal and purpose of Golden Rainbow is to make profit and value for the customers, owners and for the society. 2020 - Golden Rainbow offered day ticket and lunch for 15 children to amusement park Linnanmäki in Helsinki. 2019 - Golden Rainbow offered day ticket for 50 children to indoor activity park, SuperPark Vantaa. 2019 - Golden Rainbow offered day ticket and lunch for 10 children to amusement park Linnanmäki in Helsinki. 2018 - Golden Rainbow offered day ticket and a lunch for 33 children to indoor activity park, SuperPark Vantaa. 2018 - Golden Rainbow offered day ticket and lunch for 10 children to amusement park Linnanmäki in Helsinki. 2017 - Golden Rainbow donated 10€ for each goal that Football Club HJK Helsinki made in season 2017. Total amount was 780€ and the donation was given for HJK-juniors to support their hobby. 2016 - Golden Rainbow was part of Lohdunkantaja -charity campaign. The goal of the campaign was to support New Children Hospital. The Hospital was build in Helsinki and it opened 2018. |
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CEO - Lauri Pyykkönen:
Sport is my music. When I turn it on, I feel good.
My twenty-five years experience in exercise and sports has been full of learning about myself and my surroundings. And I want to continue that journey. My last study in sports was at Haaga-Helia University of Applied Sciences, at the peaceful and scenic Vierumäki campus in Finland.
If you feel that our services might help you, or if you know someone who might be interested, make a contact and after that we talk more!
Feedback about Lauri and workshops:
’’Lauri is a very inspirational person. I really enjoyed to hear his world view and I think his work is very interesting. I can really relate to him’’
Contact:
+358-40-2177-060
lauri.pyykkonen@goldenrainbow.fi
Helsinki, Finland, the world
Sport is my music. When I turn it on, I feel good.
My twenty-five years experience in exercise and sports has been full of learning about myself and my surroundings. And I want to continue that journey. My last study in sports was at Haaga-Helia University of Applied Sciences, at the peaceful and scenic Vierumäki campus in Finland.
If you feel that our services might help you, or if you know someone who might be interested, make a contact and after that we talk more!
Feedback about Lauri and workshops:
’’Lauri is a very inspirational person. I really enjoyed to hear his world view and I think his work is very interesting. I can really relate to him’’
Contact:
+358-40-2177-060
lauri.pyykkonen@goldenrainbow.fi
Helsinki, Finland, the world